A fully comprehensive workshop to guide you through all the options of introducing solid foods to you baby.

Know and understand the 3 signs of readiness that show you your baby is ready to start solid foods.

Explore the different options of introducing solid foods including purees and baby led weaning

Milk - how it continues to play an important role in your babies nutrition

Be clear on the how, what, where and when of introducing solid foods

Allergens - what are they and how should they be introduced

Gagging vs Choking - know the difference and know what action to take

Commercial baby foods - understand how they are best incorporated in to your babies diet should you wish to use them

Water - when, how much, and how to give it

Fussy/picky eating - how to avoid it, understand the main causes

Ideas for meals - breakfast, lunch, dinner & snacks

This workshop is very interactive, with the opportunity to ask questions throughout.

What the Workshop Includes:

Live interactive workshop where you can ask questions, exchange ideas etc.


BONUS materials to supplement the workshop (available to download as pdfs and keep) -

1.The slides used during the workshop,
2. Recipes,
4. Nutritional Information
5. Commercial Baby Food information
6. Allergies - summary of what and how to introduce high allergen foods,
7. Gagging vs Choking what to do and how to do it.

Everything you could possibly need as a resource for when you are ready to introduce solid foods to your baby.

By the end of the workshop you will not only have all the information and knowledge you need to move on to babies next development step, but you will be excited to get started, enjoy it and have fun!