Mini Yoga uses yoga inspired movements and positions, arranged into fun sequences (asanas) and put together with music. Baby yoga can help strengthen babies core muscles ready for rolling, sitting up and crawling. It can help flexibility through the joints, simulate bodily functions including balance and co-ordination, all whilst having fun and enjoying nurturing contact with the parent. Each session finishes with a relaxation activity bubbles.

"The experience of movement combined with touch is possibly the richest stimulation we can offer babies from birth. In yoga, this stimulation occurs through the mutual involvement of parent and baby, at a pace at which the baby can absorb and integrate it. As yoga postures induce deep relaxation in adults, so in babies they bring about a state of great contentment and promote peaceful deep sleep." - Francoise Barbira Freedman, Founder of Birthlight